Weight Watchers Cauliflower Soup 0 Points

Weight Watchers Cauliflower Soup 0 Points

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This Easy One Point Creamy Cauliflower Soup is so easy to make and requires only a few ingredients! A perfect soup to warm your belly!

 Makes 6 (1 and 1/4 cup) serving

Are you looking for more low point soups? Be sure to check these recipes out:

Easy Low Point Roasted Tomato Basil Soup

Lightened Chicken and Dumplings Soup

Zero Point Taco Soup

Low Point Creamy Chicken Enchilada Soup

How do I make this Easy One Point Creamy Cauliflower Soup?

In a medium saucepan or Dutch oven pan, melt butter and flour and whisk together to make a roux.

Add chicken broth, onion, cauliflower, garlic, thyme, salt, pepper and cook over medium heat.

Bring soup to a boil, then cover and simmer for 20 minutes or until vegetables are tender. This could take 18-20 minutes.

Remove from heat. Let it cool for 10 minutes.

Divide the soup into 2 servings. Blend each serving in a food processor or blender-until puréed. I use the Ninja Food Processor and Blender that I absolutely love and recommend. You can find it HERE on Amazon.

IMPORTANT: be sure to hold the lid tightly and with a hand towel to avoid getting splashed with the hot soup.) Repeat for the other serving.

Serve immediately.

Top with fresh chives, non fat plain Greek yogurt, and/or low fat mozzarella cheese, if desired.

Ingredients:

  • 1 Tbsp Land o' Lakes light butter made with canola oil
  • 1 Tbsp all purpose flour
  • 4 cups low sodium fat free chicken broth
  • 1 head cauliflower, cut into florets
  • 1/2 yellow onion, diced
  • 1 clove garlic, minced or 1 tsp garlic powder
  • 1/4 tsp thyme
  • salt and pepper, to taste

Directions:

  1. In a medium saucepan or Dutch oven pan, melt butter and flour together to make a roux.
  2. Add chicken broth, onion, cauliflower, garlic, thyme, salt, pepper and cook over medium heat.
  3. Bring soup to a boil, then cover and simmer for 20 minutes or until vegetables are tender. This could take 18-20 minutes.
  4. Remove from heat. Let it cool for 10 minutes.
  5. Divide the soup into 2 servings. Blend each serving in a food processor or blender -until puréed. IMPORTANT: be sure to hold the lid tightly and with a hand towel to avoid getting splashed with the hot soup.)  Repeat for the other serving.
  6. Serve immediately. Top with fresh chives, non fat plain Greek yogurt, and/or low fat mozzarella cheese for additional points, if desired.

Makes 6 ( 1 and 1/4 cup) servings

1 PersonalPoints™ per serving*plus earn +1 point back for 1 serving of non starchy veggies

*This number shows the PersonalPoints™ range. The points will vary based on your individualized plan.

How do I know how many points this is on my WW individualized plan?

Click the link below to go to the recipe builder. You'll first need to sign into your WW account and then the recipe builder will upload. Be sure to edit the recipe with any ingredients that you use that are different. The recipe builder is the most accurate way to create, obtain, and track the Personal Points on your individualized plan.

The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you'll need to access the WW app manually to create the recipe in the recipe builder.

Prep Time 10 minutes

Cook Time 25 minutes

Additional Time 10 minutes

Total Time 45 minutes

Ingredients

  • 1 Tbsp Land o' Lakes light butter made with canola oil
  • 1 Tbsp all purpose flour
  • 4 cups low sodium fat free chicken broth
  • 1 head cauliflower, cut into florets
  • 1/2 yellow onion, diced
  • 1 clove garlic, minced or 1 tsp garlic powder
  • 1/4 tsp thyme
  • salt and pepper, to taste

Instructions

  1. In a medium saucepan or Dutch oven pan, melt butter and flour together to make a roux.
  2. Add chicken broth, onion, cauliflower, garlic, thyme, salt, pepper and cook over medium heat.
  3. Bring soup to a boil, then cover and simmer for 20 minutes or until vegetables are tender. This could take 18-20 minutes.
  4. Remove from heat. Let it cool for 10 minutes.
  5. Divide the soup into 2 servings. Blend each serving in a food processor or blender-until puréed.  IMPORTANT: be sure to hold the lid tightly and with a hand towel to avoid getting splashed with the hot soup.) Repeat for the other serving.
  6. Serve immediately. Top with fresh chives, non fat plain Greek yogurt, and/or low fat mozzarella cheese for additional points, if desired.

Makes 6 (1 and 1/4 cup) servings

1 PersonalPoints™ per serving plus earn +1 point back for a serving of non starchy veggies

Notes

      Smartpoints: GREE/BLUE/PURPLE: 1 SmartPoint per serving

Nutrition Information

Yield

6

Serving Size

1
Amount Per Serving Calories 65 Total Fat 4g Saturated Fat 1g Trans Fat 0g Unsaturated Fat 3g Cholesterol 6mg Sodium 390mg Carbohydrates 7g Net Carbohydrates 5g Fiber 2g Sugar 2g Protein 3g

The point values and nutritional information is estimated and figured based off the brand of ingredients I used for the recipe using the WW app and can vary depending on ingredients used.

Weight Watchers Cauliflower Soup 0 Points

Source: https://thepounddropper.com/easy-one-point-creamy-cauliflower-soup/

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